Sandwiches
Next: WrapsYour choice of white, multigrain, or French bread. Gluten Free bread available. Your choice of Swiss, cheddar, Pepper Jack, provolone, or American cheese.
Pressed Sandwiches
Cubano
—Slow roasted pork, Virginia ham, Swiss cheese, pickles, mustard, mayoClub
—Oven roasted turkey, Virginia ham, bacon, cheese, tomato, greens, mayoCali Club
—Oven roasted turkey, Virginia ham, house avocado spread, cheese, greens, tomato, mustard, mayoTurkey Ave
—Oven roasted turkey, house avocado spread, cheese, greens, tomato, onion, mustard, mayoItaliano
—Salami, Virginia ham, pepperoni, provolone, pepperoncini, tomato, mayo, oregano, Italian dressingHoly Smokes
—Spicy marinated chicken breast, bacon, Pepper Jack cheese, tomato, greens, mayo, house-made chipotle dressingFuggedaboutit!
—Marinated chicken breast, house marinara, tomato, provolone, parmesan, mayo, oreganoSpicy Buffalo Chicken
—Marinated chicken breast, spicy buffalo sauce, mayo, melted cheeseBarbecue Chicken & Ham
—Marinated chicken breast, Virginia ham, onions, barbecue sauce, melted cheese, mayoTuna
—House-made tuna salad, cheese, tomato, onion, greens, mayoChicken Salad
—Creamy house chicken salad, mayo, topped with cheese & greensPesto Hummus
—Pesto, hummus, cheese, tomato, onion, greensPortabella Pesto (V)
—Marinated portabella mushrooms, pesto, greens, tomato, onion, mayo, provoloneArtichoke Melt (V)
—House artichoke mix, fire-roasted red peppers, mayo, Swiss cheeseHam & Swiss Melt
—Virginia ham, Swiss cheese, mayo, tomatoesGrilled Cheese
—Mayo & your choice of cheeseThe Elvis
—Peanut butter, banana, honey, baconWraps
Next: QuesadillasServed hot unless otherwise requested.
Grilled Wraps
Spicy Chicken Bacon Ranch
—Marinated chicken breast, bacon, Pepper Jack cheese, house chipotle dressing, ranch dressing, tomato, greensChicken Pesto Wrap
—Marinated chicken breast, pesto, provolone, greens, onion, tomato, mayoVeggie Wrap (V)
—Cucumber, onion, tomato, greens, cheese, house avocado spreadBarbecue Pulled Pork
—Slow roasted pork, cheese, onion, greens, barbecue sauceChicken B.L.T.
—Marinated chicken breast, cheese, bacon, greens, tomato, mayoClub Wrap
—Oven roasted turkey, Virginia ham, bacon, cheese, tomato, greens, mayoQuesadillas
Next: SaladsServed with your choice of ranch, spicy Sriracha, or chipotle dressing. Our Chipotle, Sriracha, and Thai sauces are all made in house.
Grilled Quesadillas
Cheesy Chicken Avocado
—Marinated chicken breast, tomato, onion, mayo, avocado spread, cheeseChipotle Turkey Bacon
—Turkey, bacon, onion, tomato, avocado spread, chipotle dressing, cheeseRooster (V)
—House black bean and corn mix, avocado spread, tomatoes, cheese, Sriracha dressingArtichoke
—House artichoke mix, avocado spread, bacon, tomatoes, onion, cheeseItalian
—Salami, pepperoni, Virginia ham, tomatoes, pepperoncini, oregano, Italian dressing, cheeseSalads
Next: Rice BowlsServed with grilled flatbread and your choice of dressing: Ranch, French, Italian, Raspberry Vinaigrette, Caesar, Balsamic Vinaigrette, Feta Greek, Spicy Sriracha, Spicy Chipotle. *Add marinated chicken breast for $2.50.
Caesar (V)
—Romaine tossed with parmesan cheese and croutonsChef
—Ham, turkey, egg, cheese, tomato, onion, and croutons on mixed greensChicken Cranberry Pecan
—Marinated chicken breast, cranberries, pecans, and feta served on mixed greensChicken Salad
—Creamy chicken salad with onion and celery on a bed of mixed greens with tomato and cheeseItalian
—Salami, Virginia ham, pepperoni, provolone, pepperoncini, oregano, and tomato on mixed greensHoly Smokes Salad
—Spicy chipotle marinated chicken breast, bacon, provolone, and tomato on mixed greens with chipotle dressingGreek Salad
—Kalamata olives, tomato, onion, feta, pepperoncini, and oregano on a bed of mixed greensVeggie Salad
—Cucumber, tomato, onion, sliced avocado, carrot, and pepperoncini on mixed greensCobb Salad
—Sliced avocado, egg, tomato, bacon, cheese, and onion on mixed greensMandarin Orange Chicken Salad
—Marinated chicken breast, Mandarin oranges, sliced almonds, sesame seeds, and feta on mixed greensThe Rodeo (V)
—House black bean and corn mix, sliced avocado, provolone cheese, and tomato on mixed greens with creamy Sriracha dressingSoups
*Soups of the Day shown on order page. Served with grilled flatbread.
Rice Bowls
Next: KidsServed on a bed of fragrant basmati rice. Garnished with lime.
Southwest Bowl (V)
—House black bean and corn mix, tomatoes, sliced avocado, and provolone cheese with spicy Sriracha dressingChipotle Ranch Chicken Bowl
—Chicken, diced bacon, tomato, provolone cheese, chipotle seasoning, chipotle sauce, ranchThai Chicken Peanut Bowl
—House curried peanut sauce with marinated chicken breast, hard-boiled egg, sliced avocado, carrots, and scallionsKooba Bowl
—Slow roasted pork, simmered black beans, sliced avocado, and tomatoesMedi Bowl (V)
—Kalamata olives, hummus, tomato, onion, cucumber, feta, and pepperonciniKids
Next: BreakfastYour choice of juice or milk, and chips, string cheese, or fruit snacks. All sandwiches come with your choice of bread and cheese.
Cheese Sandwich
—Your choice of bread and cheese, with mayo (grilled or cold)Ham & Cheese Sandwich
—Your choice of bread and cheese, with mayo (grilled or cold)Turkey & Cheese Sandwich
—Your choice of bread and cheese, with mayo (grilled or cold)PB & Jelly Sandwich
—Classic peanut butter and jellyCheese Quesadilla
—Melted cheese in a grilled flour tortillaBreakfast
Next: Smoothies*Add Bacon, Sausage, or Ham for $1.50. Choice of cheese on all egg items.
Egg & Cheese Sandwich
—White or wheat bagel, white or wheat toast, or English muffinEgg & Veggie Wrap (V)
—2 eggs, cheese, tomatoes, onions, avocado spread, mixed greensSouthwest Breakfast Burrito (V)
—2 eggs, house black bean & corn mix, rice, tomatoes, house avocado spread, chipotle flakes, sour cream, and hot sauceMeats Breakfast Burrito
—2 eggs, cheese, sausage, bacon, ham, tomatoes, onions, rice, ranchOatmeal
—Served with a side of dried berries & nuts. Prepared with a dash of salt and cinnamon.Doodle Love Crunch Wrap
—Peanut butter, banana, granola, and honeySmoothies
Next: Coffee & EspressoIngredient Note: Sweet, Fruit, and Goals smoothies contain Frozen Yogurt (FroYo). Healthy Alternative smoothies do not contain FroYo. Please inform staff if you wish to customize or omit ingredients.
Goals
Whey Large
—Peanut butter, banana, oats, milk, FroYo, build proteinHealthy Healer
—Orange juice, banana, FroYo, immune add-inRapid Recovery
—Pineapple, mango, banana, FroYo, recovery add-inHappy Lady PB
—Chocolate, peanut butter, milk, FroYo, women add-inHappy Lady Mint
—Chocolate, mint, milk, FroYo, women add-inHello!!!
—Blueberry, lemon, banana, milk, FroYo, energy add-inBerry Trim
—Strawberry, blueberry, apple juice, Greek yogurt, trim add-inFruit
Pomegranate Paradise
—Pomegranate, blueberry, banana, FroYoStrawberry Banana
—Strawberry, banana, FroYoCrazy Berry Crush
—Mixed berries, FroYoStrawberry Mango
—Strawberry, mango, FroYoPineapple Passion
—Pineapple, banana, mango, FroYoCranny-App
—Apple, cranberry, FroYoPeachy Keen
—Peach, mango, banana, FroYoStrawberry Peach Frozen Lemonade
—Strawberry, peach, lemon juice, FroYoSweet
Tropics
—Coconut, pineapple, banana, vanilla, FroYoBanana Split
—Banana, chocolate, strawberry, pineapple, milk, FroYoFunky Monkey
—Peanut butter, banana, chocolate, milk, FroYoCaramel Apple
—Apple, caramel, peanut butter, FroYoGrasshopper
—Mint, white chocolate, milk, FroYoTasty Tango
—Orange, pineapple, mango, banana, vanilla, FroYoPeaches & Cream
—Peach, banana, cinnamon, vanilla, oats, milk, FroYoOrang-o-tang
—Orange, mango, vanilla, cream, FroYoHealthy Alternatives
HeartbeetFroYo-Free
—Strawberry, beets, agave, lemon juice, almond milkCucumber MojitoFroYo-Free
—Pineapple, cucumber, lime, mint, agave, matcha powderLavender BlueFroYo-Free
—Blueberries, banana, lavender syrup, almond milkTurmericFroYo-Free
—Banana, mango, ginger, turmeric, vanilla, cinnamon, agave, pepper, almond milkPumpkin PieFroYo-Free
—Dates, almonds, pumpkin spice, banana, almond milkPopeyeFroYo-Free
—Orange, banana, spinach, kale, ginger, agave, almond milkSuper RecoveryFroYo-Free
—Cherries, bananas, vanilla, Greek yogurt, cinnamon, honey, vegan protein, almond milkSmoothie Add-Ins
Boost any smoothie with a targeted add-in.
Build
—Whey & creatineWomen
—Dong quai & black cohoshSupergreens
—Wheatgrass, barley, alfalfaImmune
—Acerola & echinaceaEnergy
—Guarana & ginsengVanilla Whey
—Whey protein, vanillaRecovery
—Whey & eleutheroTrim
—Green tea & garciniaVegan Protein
—Plant-based protein blendFlax
—Omega-3 rich flaxseedGreek Yogurt
—Creamy probiotic boostCoffee & Espresso
Next: Baked GoodsCoffee, Tea & More
*Add Almond, Oat, Soy, Coconut, Skim, or 2% Milk. *Add Extra Shots.
Americano
Espresso
Caffé Latte
Organic Coffee
Café au Lait
Jacked Up!!
Chai Tea Latte
Dirty Chai Latte
Green Tea Latte
Hot Tea
Hot Chocolate
Ginger Turmeric Chai Tea
Steamer
Flavored Lattes
Vanilla
Mocha
White Mocha
Peppermint Mocha
Caramel Mocha
Caramel Latte
Turtle Latte
Cinnamon Latte
White Raspberry Mocha
Skinny Mocha
Skinny Vanilla
Skinny Caramel
Cold Drinks
Iced Caffé Latte
Iced Flavored Latte
Iced Americano
Frappé
Iced Chai Tea Latte
Organic Black Iced Tea
Flavored Iced Tea
Fresh-Squeezed Lemonade
Iced Tea Lemonade
Baked Goods
Scones
Blueberry Scone
Chocolate Chunk Scone
Muffins
Blueberry Muffin
Cinnamon Crunch Muffin
Double Chocolate Muffin
Cream Cheese Muffin
Dessert
Cinnamon Rolls
Doodle Love Crunch Wrap
—Peanut butter, banana, granola, and honeyPeanut Butter Protein Bars